Porque puedo

Marathons are an outcome. The training is the journey By Ben Bridges  I'm convinced that the marathon and everything that goes into it is one of the greatest physical achievements in the world. And if you've ever run a marathon or you dream of running one or you've got one to run, if you give me the next minutes or so, then I can make you feel so good about yourself that there will likely be more marathons on your horizon. And I'm going to split this down into three parts. The training, the race, and the aftermath.    So, let's start with the training. If marathon training was easy, everyone would do it. But they don't. So, give yourself a break. To anyone out there who has ever trained so early that their eyes hurt, or so late that their body was screaming for bed, those who ripped themselves out of a warm house into the cold, into the dark, or even into the heat. to those who worked it around their families, their jobs, their life.   You have to know how...